Weigh In record (no journal entry) for 08 February 2019
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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800 kcal
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Fat: 43.56g | Prot: 44.52g | Carb: 29.72g.
Lunch: Marks & Spencer Broccoli & Stilton Soup, Marks & Spencer Crispy Smoked Bacon Strips. Dinner: Sainsbury's Cheddar Cheese, Chicken taco soup
. Snacks/Other: Red Table Wine , Lindt 85% Dark Chocolate. more...
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losing 0.9 lb a week
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