Weigh In record (no journal entry) for 08 February 2019
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264.3 lb
Lost so far: 30.8 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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860 kcal
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Fat: 38.23g | Prot: 63.72g | Carb: 65.71g.
Lunch: Marmite Marmite, Cranks Organic Wholemeal Bread, Celery, Cherry Tomatoes, Boiled Egg, Raspberries. Dinner: Cabbage , Cod, Olive Oil , Cranks Organic Wholemeal Bread, Co-Op Super Green Salad, Mayonnaise , Salmon. Snacks/Other: Coffee with Milk. more...
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losing 2.8 lb a week
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