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encore 800g de plus pffffff
ms des centimètres en moins
merci la muscu
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1583 kcal
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Fat: 59.23g | Prot: 115.28g | Carb: 142.47g.
Breakfast: Andros Confiture Allégée Fraises, Taillefine Fromage Blanc 0%. Lunch: Clémentines, St Môret Ligne & Plaisir, Sodeb'O Mon Atelier Salade Poulet Caesar. Dinner: Reblochon, Pain Complet, Béghin Say Sucre Poudre, Carrefour Framboises Surgelées, Taillefine Fromage Blanc 0%, Liebig Velouté de 10 Légumes (300ml), Steak Haché 5%. Snacks/Other: Moreno Latte Cappuccino, Auchan Purée de Fruits Pommes, Moreno Latte Cappuccino, Tarte au thon. more...
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2009 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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