Weigh In record (no journal entry) for 30 June 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1402 kcal
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Fat: 63.81g | Prot: 72.37g | Carb: 139.51g.
Breakfast: Mayonnaise, White Bread, Fried Egg without Fat. Lunch: Mixed Vegetables (Frozen), Beef Liver. Dinner: Chocolate Chip Cookie, Nacho Chips, Sour Cream, Fiesta Taco Salad without Shell. more...
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2704 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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