Weigh In record (no journal entry) for 13 October 2012
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158.5 lb
Lost so far: 20.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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531 kcal
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Fat: 34.24g | Prot: 29.91g | Carb: 23.27g.
Breakfast: Philadelphia Balance, Bäuerliches Kernig & Saftig, Kaffee. Snacks/Other: Appenzeller. more...
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losing 2.1 lb a week
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Abnehm-Kay's weight history
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