Weigh In record (no journal entry) for 08 February 2019
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1823 kcal
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Fat: 83.06g | Prot: 122.97g | Carb: 139.47g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: ESN Designer Whey Blueberry Cheese Cake, Milch 1,5%, Gut & Günstig Haferflocken. Dinner: Cocktailtomaten, Gekochtes Ei, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Aldi Soft-Nugat, Alpia Zartbitterschokolade, Aldi Cashewkerne. more...
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losing 0.4 lb a week
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 Comments
Guten Morgen, auch Kleinvieh macht Mist ;-). Wünsche dir einen angenehmen Freitag und ein tolles WE! LG
08 Feb 19 by member: Nizzy1988
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08 Feb 19 by member: stolfat
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