Weigh In record (no journal entry) for 08 February 2019
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222.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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3132 kcal
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Fat: 129.06g | Prot: 95.43g | Carb: 341.93g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milsani Laktosefreie Fettarme H-Milch, Lovilio Gorgonzola DOP Dolce, Gutes Land Kondensmilch 7,5%, Lieken Urkorn Kraftkerni. Lunch: Kiwi, Lidl Apfeltasche. Dinner: Gekochtes Ei, Schafskäse, Olivenöl, Rote Paprika, Brokkoli, Zucchini, Rote Zwiebeln. Snacks/Other: funny-frisch Salzstangen, Dornfelder, Dickmann's Schokokuss, Monarc Kirschkuchen mit Butterstreuseln. more...
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losing 3.1 lb a week
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Camptom's weight history
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