iamdanielshaw's Journal, 08 February 2019

158.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 118.48g | Prot: 125.24g | Carb: 311.73g.   Breakfast: Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Coffee (Brewed From Grounds). Lunch: Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines, Egg. Afternoon Tea: Tesco Pistachio Nuts, KP Dry Roasted Peanuts, OTE Dark Chocolate Mint Protein Bar. Dinner: Rapeseed Oil, Egg, Tesco Sticky Chicken Kebabs, Tesco Broccoli Florets, Tesco Sliced Spring Greens, Tesco Greek Style Natural Yogurt. Supper: Soreen Banana Lunchbox Loaf, Mini-Mix, Ready to Eat Prunes, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...

2969 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 36 minutes, Watching TV/Computer - 4 hours. more...