Weigh In record (no journal entry) for 08 February 2019
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1193 kcal
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Fat: 35.31g | Prot: 133.31g | Carb: 97.19g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sosis Ayam, Tahu Bacem, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kem Chicks Sayur Toge. Dinner: Sosis Ayam, Telur Balado, Tahu Bacem. Snacks/Other: Buah Pir, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Pir. more...
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losing 1.9 lb a week
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