Weigh In record (no journal entry) for 12 October 2012
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1584 kcal
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Fat: 56.86g | Prot: 103.25g | Carb: 138.16g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, tea, Cottage Cheese (Nonfat), banana, water. Lunch: Trader Joe's Organic 9-grain whole wheat bread, tuna fish, tomato, carrots, mayonnaise, lettuce, water. Dinner: Panda Express chicken, Trader Joe's 73% Cacao and almonds, Kung Pao Panda Express, Panda Express Chicken & beans, fish oil carlson, water, pinot noir. more...
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2065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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