amiedelafrance's Journal, 08 February 2019

179.5 lb Lost so far: 4.9 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.20g | Prot: 44.86g | Carb: 199.12g.   Breakfast: Whole Milk, Starbucks Espresso Shot, White Rice, Hormel Spam Classic. Lunch: Pasta with Carbonara Sauce. Dinner: Trader Joe's Vegetable Gyoza Potstickers. Snacks/Other: Banana Bread. more...

2770 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours. more...