Weigh In record (no journal entry) for 07 February 2019
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1243 kcal
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Fat: 24.02g | Prot: 59.55g | Carb: 198.82g.
Breakfast: White Bread , Fried Battered Fish. Lunch: Yoplait Source Dessert Selection . Dinner: White Bread . Snacks/Other: Raisins (Seedless) , Apples . more...
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gaining 0.3 lb a week
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merciel's weight history
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