Weigh In record (no journal entry) for 07 February 2019
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178.6 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1457 kcal
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Fat: 49.55g | Prot: 104.49g | Carb: 148.16g.
Breakfast: Café. Lunch: Predilecta Ketchup Tradicional, Berinjela, Cebolas, Contra-filé, Ovo Cozido, Molho de Pimenta. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas, Contra-filé, Tirol Queijo Mussarela (18g). Snacks/Other: Ritter Creme de Avelã com Cacau, Casino Creme de Avelã com Cacau, Água com Limão, Tapioca de Queijo. more...
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losing 1.5 lb a week
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