Weigh In record (no journal entry) for 07 February 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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808 kcal
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Fat: 52.71g | Prot: 61.15g | Carb: 25.97g.
Breakfast: Queijo Branco, Ovo de Codorna, Ovo Cozido. Lunch: Tomates, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Pepino (Descascado), Cenouras, Alface de Folha Verde. Snacks/Other: Pachá Amendoim Torrado. more...
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gaining 0.2 lb a week
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