Weigh In record (no journal entry) for 12 October 2012
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2147 kcal
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Fat: 95.80g | Prot: 112.85g | Carb: 202.13g.
Breakfast: Dark Roast, Volle Koffiemelk, Suikerklontje, Chocolade Hagelslag Melk, bona, Wit Brood. Lunch: hagelslag, bona, Wit Brood, Volle Koffiemelk, Dark Roast, Suikerklontje. Dinner: makreel, bona, brood, kabeljauw, knoflook, kibbeling, orange. Snacks/Other: kruidnoten, spa, stroop. more...
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1940 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Dance (slow step) - 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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