Weigh In record (no journal entry) for 07 February 2019
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132.3 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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361 kcal
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Fat: 3.92g | Prot: 18.72g | Carb: 59.00g.
Breakfast: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Bakso Ikan. more...
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losing 1.9 lb a week
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ingin sekurus Ong Seongwu's weight history
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