Weigh In record (no journal entry) for 07 February 2019
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189.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2554 kcal
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Fat: 186.87g | Prot: 168.04g | Carb: 51.85g.
Breakfast: Kefir Homemade, Myprotein Impact Whey Protein - Unflavored, Turmeric (Ground) . Lunch: Cheeseburger Casserole. Dinner: Whole Milk, Cheeseburger Casserole. more...
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losing 7.0 lb a week
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eddelord's weight history
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