Weigh In record (no journal entry) for 07 February 2019
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
975 kcal
|
Fat: 26.41g | Prot: 34.50g | Carb: 158.34g.
Breakfast: Pão Caseiro, Leite Integral, Mabel Biscoito Cream Cracker. Lunch: Suco de Cajá, Quero Feijão Carioca , Maxixe, Ovo Frito, Ovo Frito. Dinner: Maçã. Snacks/Other: Rapadura, Oliveira Doce de Banana Cremoso. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|