|
nyoba nambah BB sudah g ocd tp tetep hitung kalori.. olah raga juga udah di kurangi..
tapi kalo terbiasa ocd dan berhenti rasanya di perut n badan g enak bgt.
1bulan ini nyoba ocd 6jam dan tanpa hitung kalori.. bisa naik apa g y kira2??. ☺🙂
|
103.6 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1301 kcal
|
Fat: 41.84g | Prot: 40.46g | Carb: 196.57g.
Breakfast: Telur Rebus, Kopi. Lunch: Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Singkong. Snacks/Other: Sirup, Bakpia, Singkong Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novita maulidia's weight history
|