Weigh In record (no journal entry) for 07 February 2019
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156.7 lb
Lost so far: 18.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1407 kcal
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Fat: 65.69g | Prot: 52.07g | Carb: 155.15g.
Breakfast: Davaca Queijo Prato (Lanche), Abacaxi, Abacate. Lunch: Kibon Sorvete Napolitano, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Quero Ervilha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Aipim (Cozido). Snacks/Other: Quaker Farelo de Aveia, Activia Iogurte Ameixa Zero, Aviação Manteiga com Sal, Bonduelle Milho Verde Cozido no Vapor, Banana Prata. more...
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losing 3.1 lb a week
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