Weigh In record (no journal entry) for 07 February 2019
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243.8 lb
Lost so far: 24.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1391 kcal
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Fat: 57.93g | Prot: 79.57g | Carb: 135.84g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Frango (Empanado e Frito), Cenouras, Pepino (Descascado), Aipim. Dinner: Tirolez Requeijão Cremoso, Peito de Frango, Crepioca. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Schar Pão Francês Mini Rolls, Cookie, Vitao Chocolate Branco. more...
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losing 0.2 lb a week
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