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tbtb
Journal
12 Oct 12
tbtb's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
255.0 lb
Lost so far:
20.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2028 kcal
Fat: 74.71g | Prot: 105.70g | Carb: 206.82g.
Lunch:
green chili burrito, 16" Original Crust Pizza - Cheese.
Dinner:
teriyaki chicken, teriyaki beef, Macaroni Salad, teriyaki sauce, white rice.
Snacks/Other:
popcorn.
more...
3061 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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