njomnjom's Journal, 07 February 2019

177.7 lb Lost so far: 102.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

778 kcal

Fat: 24.22g | Prot: 94.28g | Carb: 46.42g.   Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: AH Gerookte Kipfiletreepjes, AH Romatomaten, Komkommer (met Schil). Dinner: Maggi Braadstomen Kip Knoflook, AH Bloemkoolroosjes. Snacks/Other: AH Waterijs. more...

147 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...