Weigh In record (no journal entry) for 07 February 2019
|
140.0 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1415 kcal
|
Fat: 43.53g | Prot: 69.81g | Carb: 187.60g.
Breakfast: Manzana. Lunch: Macedonia, Pan de Pueblo, Langostinos Plancha, Solfrio Crema de Legumbres, Ensalada Mixta. Dinner: Mandarina, Principe Galleta Chocolate, Cabo de Peñas Berberechos al Natural, Pan Tostado, Lentejas con Arroz. Snacks/Other: Mandarina, Siken Barrita de Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|