Weigh In record (no journal entry) for 07 February 2019
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168.2 lb
Lost so far: 11.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1386 kcal
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Fat: 63.19g | Prot: 45.62g | Carb: 166.65g.
Breakfast: Café Expresso, Oranges, Oignons Rouges, Huile d'Olive, Omelette ou Oeuf Brouillé, Courgette, Priméal Gressins au Sésame . Lunch: Activia Yaourt Figue, Activia Yaourt Mangue, Clémentines. Dinner: Gâteau au Yaourt, Fromage Bleu, Evernat Pain Complet aux Graines de Lin, Huile Végétale, Picard Wok de Légumes, Findus Poisson Pané. more...
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steady weight
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