Weigh In record (no journal entry) for 07 February 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2134 kcal
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Fat: 74.30g | Prot: 52.40g | Carb: 215.70g.
Breakfast: Baden Baden Cerveja Golden, Lacta Bis Extra, Linea Adoçante Stevia 100%, Ovo Frito sem Gordura, Betânia Queijo Minas Frescal, Nescafé Tradicional, Wickbold Pão Integral Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Feijão Carioca, Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis. Snacks/Other: Baden Baden Cerveja Golden, Lacta Lacta Ao Leite, Lacta Bis Extra. more...
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steady weight
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