Weigh In record (no journal entry) for 07 February 2019
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1963 kcal
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Fat: 62.57g | Prot: 92.31g | Carb: 218.92g.
Breakfast: Natreen Erdbeer Konfitüre, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Körner Sandwich, Espresso. Lunch: Penny Markt Pfirsiche Halbe Frucht Gezuckert, Milfina Butterschmalz, Belbake Vanillin-Zucker, Weißes Weizenmehl (Allzweck), Puderzucker, Ei (Ganz), Milfina Speisequark Magerstufe. Dinner: Ciabatta, Koch-Hinterschinken, Salanova Kopfsalat, Emmentaler, Extra Natives Olivenöl, Weinschorle, Gekochtes Ei. Snacks/Other: Nestle Caro Original, Milbona H-Milch 1,5% Fett. more...
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losing 17.0 lb a week
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