Weigh In record (no journal entry) for 07 February 2019
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1281 kcal
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Fat: 61.87g | Prot: 91.32g | Carb: 95.50g.
Breakfast: Кофе с Молоком, Печень свиная с луком, Гречка Отварная. Lunch: Винегрет без Масла, Бризоль, Кабачок с морковью. Dinner: Горбуша в яйце, Кабачок со сметаной. more...
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steady weight
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