Weigh In record (no journal entry) for 07 February 2019
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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905 kcal
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Fat: 14.52g | Prot: 35.22g | Carb: 155.53g.
Breakfast: Porridge. Lunch: Rote Paprika, Nudelpfanne. Dinner: Tomaten, Milbona Mischstreichfett, Mestemacher Westfälischer Pumpernickel. Snacks/Other: Hitschler Kaubonbon Dragees, Hitschler Softi Sauer. more...
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losing 0.9 lb a week
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charlys ziel's weight history
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