Weigh In record (no journal entry) for 07 February 2019
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122.1 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1275 kcal
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Fat: 38.77g | Prot: 110.81g | Carb: 125.13g.
Breakfast: Чудесный Край Крупа Гречневая, Простоквашино Молоко 2,5%, Вареное Яйцо. Lunch: Сельдерей, Болгарский Перец, Пава Пава Филе Голени Индейки, Простоквашино Сметана 10%, Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Пекинская Капуста, Вареное Яйцо. Snacks/Other: Магнит Яблоко Гренни Смит, Egoiste Кофе Молотый. more...
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2120 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Cleaning - 30 minutes, Ironing - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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