Weigh In record (no journal entry) for 12 October 2012
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1260 kcal
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Fat: 22.20g | Prot: 59.62g | Carb: 231.19g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cheerios Toasted Whole Grain Oat Cereal, Cream (Half & Half) , Bananas . Lunch: Nonfat Plain Greek Yogurt, pear, grapes, Dutch Country 100% Wheat Bread, Walnuts, oranges. Dinner: Angel Hair Pasta, Solid White Albacore in Water, Spinach , Tomatoes, Mushrooms , Sweet Red Peppers , Shedd's Spread (Butter), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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