Weigh In record (no journal entry) for 06 February 2019
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1140 kcal
|
Fat: 64.74g | Prot: 50.93g | Carb: 98.88g.
Lunch: Chili's Beef Fajitas. Dinner: Mexican Style Sopa Seca (Dry Soup). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Kroger Walnut Halves & Pieces. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|