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Lotus1970
Journal
06 Feb 19
Lotus1970's Journal, 06 February 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 February 2019
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
1711 kcal
Fat: 89.17g | Prot: 78.19g | Carb: 154.00g.
Breakfast:
365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk, Cottage Cheese, Kroger Plain Greek Yogurt.
Dinner:
America's Choice Bacon Thick Sliced, Oroweat Country 100% Whole Wheat Bread.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Navalmoral Manchego Cheese, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 50 minutes.
more...
losing 1.4 lb a week
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