Weigh In record (no journal entry) for 06 February 2019
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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966 kcal
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Fat: 39.31g | Prot: 52.04g | Carb: 96.77g.
Lunch: Mulino Bianco Panbauletto Integrale, Olio Extra Vergine di Oliva, Bresaola. Dinner: Gateau di Patate, Risotto al Formaggio. Snacks/Other: Lindt Cioccolato Fondente Extra con Morbido Ripieno, Milka Cioccolato Extra Cacao, Pata Patatina Classica, Pavesi Pavesini. more...
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losing 0.8 lb a week
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