Ady227's Journal, 30 June 2010

137.5

137.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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819 kcal

Fat: 18.12g | Prot: 25.49g | Carb: 142.21g.   Breakfast: Plain French Toast, Mangos. Lunch: Watermelon, Pasta with Vegetables. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...