Weigh In record (no journal entry) for 06 February 2019
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169.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1307 kcal
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Fat: 82.16g | Prot: 86.39g | Carb: 59.79g.
Breakfast: Kirkland Organic 2% Reduced Fat Milk, Cauliflower Tots, Scrambled Egg. Lunch: Wal-Mart Tilapia Fillets, Cauliflower Tots. Dinner: Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Macaroni or Pasta Salad with Egg. more...
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steady weight
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