Weigh In record (no journal entry) for 06 February 2019
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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755 kcal
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Fat: 32.85g | Prot: 53.04g | Carb: 65.38g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, Canela, AMMA Nibs de Cacau Orgânico, Banana Prata, Yorgus Iogurte Natural. Lunch: Frango a Milanesa, Brócolis Cozidos (de Brócolis Frescos), Arroz de Couve Flor. Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 3.1 lb a week
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3456Jana's weight history
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