Weigh In record (no journal entry) for 06 February 2019
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296.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1045 kcal
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Fat: 68.25g | Prot: 81.50g | Carb: 32.00g.
Breakfast: Great Value Maple Pork Sausage Patties, Muscle Milk Light Chocolate Protein Shake. Lunch: Marketside Chicken Caesar Salad, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Prego 100% Natural Traditional Italian Sauce, Great Value Homestyle Meatballs. more...
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losing 4.2 lb a week
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