Weigh In record (no journal entry) for 06 February 2019
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181.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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733 kcal
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Fat: 23.28g | Prot: 40.54g | Carb: 90.77g.
Breakfast: Chá (Infusão), Gengibre, Vigor Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Tradicional. Lunch: Agrião, Tomates Cereja, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Couve-de-Folhas, Gengibre, Sopa de Abóbora. Snacks/Other: Chá de Hibisco, Mel, Yoki Aveia em Flocos, Banana Prata, Melão. more...
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2437 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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