Weigh In record (no journal entry) for 06 February 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1377 kcal
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Fat: 50.84g | Prot: 62.76g | Carb: 163.64g.
Breakfast: Senseo Café Classique, Casino Confiture Extra 4 Fruits Rouges, Beurre (Salé), Camembert, Lidl Jambon Fumé de la Forêt Noire, Lidl Pain de Mie Complet. Lunch: Golden Sun Riz à la Méditerranéenne, Pain aux Céréales, Marque Repère Surimi, Choux de Bruxelles. Dinner: Tablette d'or Esprit Noir à la Menthe, Auchan Steak Haché Façon Bouchère, Picard Poêlée de Pommes de Terre Façon Rôtissoire. Snacks/Other: Maître Prunille Pruneaux d'agen, Tablette d'or Esprit Noir 85% de Cacao. more...
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1994 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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