Weigh In record (no journal entry) for 19 January 2019
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3102 kcal
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Fat: 253.27g | Prot: 171.52g | Carb: 44.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Frigo Natural String Cheese Part Skim, Good Sense Raw Sunflower Seeds, Cheddar Cheese, Whole Foods Market Nutritional Yeast, Scrambled Egg, Coffee (Brewed From Grounds), Cod Liver Fish Oil, Now Foods Beef Gelatin Powder, Butter. Lunch: Great Value Sliced Almonds. Dinner: Rudy's Brisket, Moist, Mission BBQ Smoky Mountain Sauce. more...
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losing 2.8 lb a week
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