Weigh In record (no journal entry) for 06 February 2019
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142.9 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1626 kcal
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Fat: 41.09g | Prot: 71.75g | Carb: 220.71g.
Lunch: Cucina Olivenöl, Ponti Aceto Balsamico Di Modena, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Bonduelle Gold Mais, Bonduelle Kichererbsen , Birkenhof Möhrengemüse, Aldi Paprika, Lidl Salatgurke, Alnatura Couscous. more...
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losing 10.8 lb a week
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