Weigh In record (no journal entry) for 06 February 2019
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133.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1447 kcal
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Fat: 47.00g | Prot: 58.36g | Carb: 204.90g.
Breakfast: Latte Macchiato, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot, Birnen, Camembert. Lunch: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Landbäckerei Weizenmischbrot, Lätta Halbfettmargarine, Birnen. Dinner: Bratensoße, Kartoffeln, Hühnerkeule Fleisch und Haut, Grüne Brechbohnen. Snacks/Other: Mondamin Waffeln. more...
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gaining 0.7 lb a week
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