Tiz99's Journal, 11 October 2012

restarting
279.0 lb Lost so far: 7.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
620 kcal Fat: 9.00g | Prot: 14.00g | Carb: 127.00g.   Breakfast: Fruit & Nut Granola Cereal, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
steady weight

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