Weigh In record (no journal entry) for 11 October 2012
|
258.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
716 kcal
|
Fat: 14.55g | Prot: 42.91g | Carb: 106.73g.
Breakfast: Banana, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Apple, Sabra Supremely Spicy Hummus, Jalapeno, Deli Turkey or Chicken Breast Meat, Life Balance Whole Wheat Tortillas Plus! (Medium). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OneHugeBeast's weight history
|