Weigh In record (no journal entry) for 05 February 2019
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2122 kcal
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Fat: 122.00g | Prot: 108.61g | Carb: 142.71g.
Breakfast: Oatmeal. Lunch: America's Choice Bacon Thick Sliced, Pasta with Pesto Sauce. Dinner: Pork Loin (Tenderloin, Lean Only), Green String Beans, Cheese Risotto. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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lamotta's weight history
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