natyroch's Journal, 05 February 2019

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Weigh In record (no journal entry) for 05 February 2019

162.5 lb Lost so far: 2.6 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2019:

602 kcal

Fat: 35.87g | Prot: 32.41g | Carb: 37.71g. Breakfast: Café (Instantâneo), Plus Vita Pão Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates Cereja, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Cafezinho, Queijo Branco. more...

2021 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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natyroch's Journal, 05 February 2019

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