Evertonbf's Journal, 05 February 2019

179.7 lb Lost so far: 132.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 97.39g | Prot: 94.02g | Carb: 177.82g.   Lunch: Italac Leite Condensado Zero Lactose, Seara Presunto. Dinner: Abobrinha Cozida, Tio João Arroz Integral Cozido, Costela de Porco. more...

3064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...