Weigh In record (no journal entry) for 05 February 2019
|
229.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1768 kcal
|
Fat: 142.46g | Prot: 92.74g | Carb: 21.56g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Grimm's Grimms Original Pepperoni, Dill Cucumber Pickles, Zerto Asiago Cheese, Deviled Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Hot Italian Pork Sausage. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|