Weigh In record (no journal entry) for 05 February 2019
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206.4 lb
Lost so far: 20.1 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2019:
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2594 kcal
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Fat: 110.20g | Prot: 165.37g | Carb: 234.11g.
Breakfast: Mochaccino Canela, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Ovo Frito, Torresmo, Couve Refogada, Bife ou Costeleta de Porco, Feijão Tropeiro, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Limonada. Dinner: Manteiga (com Sal), Seven Boys Bisnaguinha, Chá Misto Flores e Frutas Sabor Romã e Cranberry, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Manteiga (com Sal), Seven Boys Bisnaguinha, Banana Prata, Limonada. more...
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gaining 0.1 lb a week
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